As the facilitator of our local metabolic health support group, I’ve witnessed the same scene unfold countless times. Last month, Elena, a dedicated 62-year-old retired teacher, broke down during our meeting. “I’ve eliminated bread, pasta, rice—practically everything I enjoy—and these numbers still won’t budge,” she said, struggling to hold back tears while showing us her…

When my father was diagnosed with type 2 diabetes at 62, he tried everything his doctor recommended—metformin, strict dieting, daily exercise. For a while, his numbers improved slightly, but within a year, they were worse than ever. The fatigue that plagued him was so severe he could barely enjoy time with his grandchildren. That devastating…

Have you ever felt that familiar anxiety as you prepare to prick your finger and check your blood sugar levels? That moment of held breath, hoping the numbers will be kind today? If you’re among the millions navigating the challenging terrain of diabetes management, you know this feeling all too well. You’ve likely tried countless…

Have you ever felt like you’re doing everything right to manage your blood sugar—watching what you eat, staying active, taking medications—yet your numbers still won’t cooperate? The frustration is all too familiar for millions struggling with diabetes and prediabetes. I understand this challenge intimately. After watching my father battle diabetes complications for years despite following…