Category: Women’s Health
-
Understanding Pelvic Floor Health
When I first began my journey as a pelvic health specialist, I quickly realized that the pelvic floor is often the unsung hero of our bodies. It’s like the foundation of a house; if it’s not strong and well-maintained, everything else can start to crumble. The pelvic floor is a complex network of muscles, ligaments,…
-
Relief for Menopause Joint Pain: Effective Supplements
As I reflect on my journey from a construction worker grappling with debilitating joint pain to a joint health and flexibility expert, I can’t help but recognize the profound impact that hormonal changes can have on our bodies. Menopause, a natural phase in a woman’s life, often brings with it a host of physical challenges,…
